Join the free,
Mind Fit Community Group

Develop your psycho strength, mental fitness and mental resilience at the free mental health focused community group, alternate Thursdays at 6pm in Poole. 

Our mental health should be as habitual as cleaning our teeth, and like our teeth cleaning regime, it should be proactive and protective, not just reactive and restorative.  This community group focuses on practical tools and knowledge to help enhance our mental landscape for the journey ahead.

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It is not a sharing circle and there is no need to share any aspect of your life unless you genuinely wish to.  All we ask is you support our kind hosts by purchasing something from the cafe we hold the meetings at.

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If you are interested in learning more please sign up for my news letter and you will be kept up to date with the meeting themes, timings and location.

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Of course you are also welcome to contact me directly via the site contact form.

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I hope to see you there!

Let’s Work Together

Get in touch so we can start working together.