It's more than just a blog

This week we draw this months reflections on change to a close and the invitation is to explore our relationship with the key life stages...

Whilst this month’s mindful reflections have focused on manging change in our lives, it would seem a little remiss of me not to...

A very warm New Year’s wishes to you. I hope the festive season brought you some of what you needed. This month will focus on...

I don’t want to talk about it... Mental health. Most of us don’t want to talk about it. Especially if it’s our own mental health. ...

Feelings of (dis) connection & feelings of loneliness have certainly been a prevalent theme during the last 18 months and could arguably...

Something I remember my grandmother telling me more than once... Probably when I had done something naughty... 😏 It feels a more...