It's more than just a blog

Why is it most of us are so adverse to getting a bit wet? I misread the weather this morning and got rather wet on the morning dog...

Simple and effective tools that actually work for your life I am a passionate advocate of the simple, self service, tools which we can...

I was privileged to be able to support the team at Forest Holme Hospice in Poole with the development of Mindfulness skills to help give...

The Simple Pleasure of Discussing the Weather We Brits are notorious for our use of the weather to prelude almost any conversation with...

How we move and what posture we adopt can powerfully impact our state of mind. Simply looking up and outwards into the world can invoke a...

Change is intellectually simple. It's a utopia of rational thinking and simple application of the same. Want to change the shape of your...